Trauma Therapy and EMDR Treatment in New Jersey
Transform your Trauma or PTSD into Strength
Overcome the weight of trauma and PTSD with the support of our dedicated therapists. Through evidence-based EMDR therapy, we help trauma survivors and those with PTSD move forward on a path of healing, empowerment, and personal growth.
Understanding Trauma and PTSD
Trauma can disrupt both your mind and body, creating a cycle that feels impossible to break. It may result from a single event or build up over time from various life experiences. If any of these resonate, know you're not alone—and support is within reach.
Intense emotions like sadness, anger, or fear
Avoiding situations that remind you of the trauma
Struggles with memory and concentration
Common Symptoms of Trauma & PTSD
Helplessness
Strong feelings of sadness, fear, or anger
Guilt, shame, or self-blame
Emotional numbness or dissociation
Avoiding certain people, places, or activities
Quick to anger, mood swings, or irritability
Difficulty with short-term memory
Depression
Nightmares or flashbacks
Heightened startle response
Anxiety
Challenges with relationships
A sense of lost identity or purpose
No matter the cause of your trauma, seeking help is an important step. If you're unsure whether you’re dealing with trauma or PTSD, don’t hesitate to reach out for support.
What is EMDR and How Can it Help?
EMDR (Eye Movement Desensitization and Reprocessing) is a groundbreaking therapy with over 30 years of research backing its effectiveness in treating trauma and PTSD. Here's how it benefits you:
Addresses Root Causes: EMDR doesn’t just mask symptoms; it helps you process and resolve root traumatic memories.
Comprehensive Treatment: From panic attacks to phobias and PTSD, EMDR addresses a wide range of conditions.
Empowers Recovery: Gain control over your emotional responses, breaking free from the past and stepping into a healthier future.
Your Path to Healing
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Step 1: Initial Assessment
Our Client Care Coordinators will match you with a therapist who fits your needs. Together, you’ll develop a personalized treatment plan.
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Step 2: EMDR Sessions
During sessions, you’ll focus on memories while receiving bilateral stimulation—such as eye movements or tactile sensations—to catalyze healing.
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Step 3: Ongoing Support
Our therapists provide continuous support as you progress, ensuring effective and sustained recovery.
Meet Our Trauma Therapists
At Positive Change, our compassionate team is committed to guiding you through your trauma recovery. With both personal insight and professional expertise, we specialize in making trauma and PTSD manageable through evidence-based therapies like EMDR. We're here to help you heal and reclaim your life.
Benefits of Treating Your Trauma with Therapy
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Strengthening Internal Resources
You'll learn strategies to better care for yourself and manage symptoms.
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Healing Your Psychological Injuries
Move through trauma with personalized, effective therapy that’s as unique as you are.
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Personal and Accessible Treatment
With telehealth options, access personalized therapy from the comfort of your home.
FAQs for Trauma Therapy
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Common signs of trauma and PTSD can include flashbacks, nightmares, severe anxiety, and uncontrollable thoughts about the traumatic event. Individuals may also experience emotional numbness, difficulty sleeping, and heightened reactions to triggers. It's important to recognize these symptoms and seek support when needed.
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While everyone experiences stress, PTSD involves symptoms that persist and intensify over time, affecting daily functioning. If stress responses such as anxiety and avoidance last longer than a month or worsen rather than improve, it may indicate PTSD. Seeking professional evaluation can provide clarity and direction.
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Yes, healing from trauma is possible. With the right support and therapies, individuals can process their experiences, regain a sense of safety, and rebuild their lives. EMDR therapy, along with other evidence-based treatments, can significantly facilitate this journey, empowering you to thrive beyond your trauma.
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EMDR is a psychotherapy technique that helps alleviate the distress associated with traumatic memories. By focusing on specific eye movements, it helps reprocess memories and reduce their psychological impact.
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The duration varies depending on the individual’s needs, but many see significant improvement after just a few sessions.
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Yes, EMDR is supported by extensive research and is recognized as an effective treatment for trauma and PTSD.
Explore Our Therapy Services
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Depression
Helping you manage and overcome feelings of sadness, hopelessness, and loss of interest in daily activities.
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Anxiety
Supporting you in reducing worry, fear, and anxiety-related symptoms, allowing you to live more freely.
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ADHD
Assisting in managing attention-deficit/hyperactivity disorder symptoms, improving focus, and enhancing daily functioning.
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Trauma
Guiding you through the healing process after experiencing traumatic events, enabling you to reclaim your sense of safety and well-being.
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Stress Management
Teaching effective strategies to cope with and reduce stress, leading to a more balanced and peaceful life.
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Substance Use
Providing support for individuals struggling with substance use, helping them achieve and maintain sobriety.
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Eating Disorders
Offering specialized care for those dealing with eating disorders, promoting healthy relationships with food and body image.
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School Related Issues
Addressing academic and social challenges, helping students succeed in their educational environments.
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Life Transitions
Supporting you through significant life changes, ensuring you adapt and thrive during periods of transition.
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Pregnancy & Prenatal
Offering support, compassion, and understanding as you navigate the complexities of pregnancy and parenthood.
