Overcome Anxiety with Therapy that Works
Find Compassionate Therapy for Anxiety in New Jersey
Are You Feeling Overwhelmed by Anxiety?
Life's challenges can feel insurmountable, but you don't have to face them alone. At Positive Change, we understand the burden of anxiety and are here to help you find the relief and support you deserve.
Why Choose Positive Change Psychological Services
Expert Curation and Personalized Care
Our team of dedicated therapists in New Jersey provides a safe, non-judgmental space for you to explore and overcome your anxiety. With telehealth (online) counseling, we ensure that you receive the care you need in the most convenient way possible.
Comprehensive Support for All Types of Anxiety
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Constantly feeling on edge? We help you manage persistent worries.
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Overcome the fear of being judged in social situations.
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Manage recurrent panic attacks and their physical symptoms.
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Break the loop of intrusive thoughts and compulsions.Description text goes here
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Reduce excessive worry about health issues.
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Heal from the emotional aftermath of traumatic experiences.
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Tailored support for children affected by anxiety, impacting their development and well-being.
What To Expect During Therapy for Anxiety
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Personalized Assessment
Every individual's experience with anxiety is unique. Our therapists conduct a thorough assessment to understand your specific needs and symptoms.
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Tailored Treatment Plans
Based on your assessment, we develop a personalized treatment plan using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and more.
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Continuous Support
We provide ongoing support and adjustments to your treatment plan to ensure you continue to make progress toward managing your anxiety effectively.
Meet Our Anxiety Therapists
Our team at Positive Change is dedicated to helping you thrive. With a mix of personal experience and professional expertise, we're here to make ADHD a manageable part of your life.
Benefits of Treating Your Anxiety with Therapy
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Regain Control
Anxiety therapy helps you uncover the root causes of your worries and fears, teaching you relaxation techniques, new perspectives, and improved coping and problem-solving skills.
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Enhance Your Quality of Life
Through therapy, you can build confidence, improve your relationships, and find a deeper sense of purpose and fulfillment. By addressing anxiety, you open up more opportunities to engage in activities you may have avoided and enjoy a fuller, richer life.
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Proven Effectiveness
Research shows that anxiety counseling is 3x more effective than medication alone.
With appropriate treatment, approximately 70-90% of individuals with anxiety disorders experience significant symptom reduction.
Many individuals see significant improvement within just 8 to 10 therapy sessions.
FAQs for Anxiety Therapy
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The most suitable therapy for anxiety varies from person to person. Our therapists will help determine the most effective approach based on your unique experiences and goals.
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Yes, virtual therapy sessions to accommodate your needs and preferences.
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We strive to schedule your initial session as quickly as possible. Contact us today to find the earliest available appointment.
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Yes! All of our providers are in-network for Horizon Blue Cross Blue Shield and its affiliates. Unfortunately, we do not accept Horizon NJ Health/Family Care. We also provide services through the Princeton University Student Health Plan, as an out-of-network provider and accept self-pay. Before starting any services, we recommend contacting your insurance company to check coverage. We can help you with questions to ensure there are no surprises.
Understanding Anxiety: You're Not Alone in This Journey
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More than 31% of U.S. people will experience anxiety at some point in their lives.
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Anxiety is a common human emotion, but for many, it can become a persistent and distressing experience.
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Effective treatment can significantly reduce symptoms and improve quality of life.
Explore Our Therapy Services
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Depression
Helping you manage and overcome feelings of sadness, hopelessness, and loss of interest in daily activities.
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Anxiety
Supporting you in reducing worry, fear, and anxiety-related symptoms, allowing you to live more freely.
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ADHD
Assisting in managing attention-deficit/hyperactivity disorder symptoms, improving focus, and enhancing daily functioning.
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Trauma
Guiding you through the healing process after experiencing traumatic events, enabling you to reclaim your sense of safety and well-being.
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Stress Management
Teaching effective strategies to cope with and reduce stress, leading to a more balanced and peaceful life.
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Substance Use
Providing support for individuals struggling with substance use, helping them achieve and maintain sobriety.
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Eating Disorders
Offering specialized care for those dealing with eating disorders, promoting healthy relationships with food and body image.
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School Related Issues
Addressing academic and social challenges, helping students succeed in their educational environments.
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Life Transitions
Supporting you through significant life changes, ensuring you adapt and thrive during periods of transition.
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Pregnancy & Prenatal
Offering support, compassion, and understanding as you navigate the complexities of pregnancy and parenthood.
