Overwhelmed? Stressed?

You’re Not Alone.

Find Compassionate, Evidence-Based Therapy in New Jersey

Life's challenges can feel insurmountable, but you don't have to face them alone. At Positive Change Psychological Services, we're here to help you heal, learn, and grow from the comfort of your own home.

Our approach

Positive Change Psychological Services is a fully virtual psychotherapy practice that provides compassionate, evidence-based treatment. Our experienced clinicians specialize in creating a safe, stigma-free space where you can.

Heal from past traumas

Learn coping strategies

Grow into your best self

With tailored therapeutic techniques backed by science, we offer a unique, personalized experience that meets your individual needs.

What makes our clinic different?

Values-Driven Lifestyle

Sometimes life can feel overwhelming, stressful, and unmanageable. Positive Change Psychological Services is here to help you achieve your goals, live a more values-driven life, and find a greater sense of control and satisfaction.

Custom Wellness Journeys

Every individual's journey is unique. Our therapists tailor each session with thoughtful consideration, employing techniques such as CBT, EMDR, DBT, and more. This ensures a supportive and personalized path to your healing and development.

Convenience & Comfort

Because we are a completely telehealth practice we can serve individuals residing anywhere in New Jersey from the convenience and comfort of their own home!

Our New Jersey Therapy Services

Seeking therapy is a courageous and crucial step toward breaking cycles of pain and distress. Our therapists are dedicated to helping you identify unhelpful patterns and develop effective strategies for managing stress, anxiety, and a range of challenging emotions and life events.

Our services include but are not limited to:

Depression

Depression is a common mental health condition characterized by persistent feelings of sadness, hopelessness, and a lack of interest in daily activities. By working together with our therapists, you can begin to develop effective management strategies that promote healing.

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Trauma

Trauma results from experiencing or witnessing distressing events. Together with our therapists, we can navigate the path to positive change, addressing the impacts of trauma and fostering resilience for a healthier future.

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Eating disorders

Eating disorders encompass a range of conditions characterized by unhealthy eating habits and body image issues. You can achieve positive change by seeking early intervention and support from our therapists, fostering a healthier relationship with food.

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Anxiety

Anxiety involves excessive worry or fear that can interfere with daily life. With the support of our therapists, we can create a positive change by learning coping strategies that allow us to manage anxiety and reclaim our daily lives.

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Stress Management 

Effective stress management techniques, such as mindfulness, exercise, and time management, can help individuals cope with life's pressures. By engaging with our therapists, you can cultivate positive change and develop healthy habits that enhance your mental wellness and resilience.

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School-Related Issues 

Challenges in school can affect a student's academic performance and mental well-being. With the guidance of our therapists, You can address these challenges and create positive change, helping students thrive in their educational journeys.

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ADHD

Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects focus, impulse control, and activity levels. By collaborating with our therapists, we can implement positive change through tailored interventions that help you or a loved one effectively manage ADHD symptoms.

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Substance Use 

Substance use can develop as an unhealthy coping method that leads to addiction. Recognizing the signs and seeking help from our therapists can initiate positive change, guiding you toward recovery and healthier coping strategies.

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Life Transitions 

Life transitions, such as moving to a new city, starting a new job, or going through a relationship change, can be stressful. Acknowledging these changes and collaborating with our therapists can lead to positive change, easing the adjustment process and enhancing your overall well-being.

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“No matter how difficult the past, you can always begin again today.”

– Jack Kornfield

Cost Shouldn’t Prevent You from Getting the Help You Need

Affordable therapy options are available to ensure everyone can access the support they deserve.

  • Absolutely! All of our providers are currently in-network with Horizon Blue Cross Blue Shield and its affiliates. However, we do not accept Horizon NJ Health/Family Care at this time. We also offer services through the Princeton University Student Health Plan, take out-of-network benefits and accept self-pay options. We recommend contacting your insurance company beforehand to confirm coverage for our services. We're here to help guide you on the right questions to ensure there are no surprises.

  • If you prefer to pay out-of-pocket, our rates are $150 per session for therapy with our LCSWs and LPCs, and $200 per session for therapy with our doctoral-level psychologists.

Ready to begin your journey to healing?

Take the first step towards a better tomorrow. Contact us today to schedule your initial session with Positive Change Psychological Services.